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My dear friends,
Many are interested in health issues and as a firm believer that health issues are stuck emotional and mental energies I share this article with you.
What can we do with our energy fields that can clear a lot of energy “clutter” and get us feeling good again?
This is a good article by Madisyn Taylor called SELF-BODY SCAN…Blessing our bodies
I hope you find it very helpful for your peacefulness, contentment and good health.
“As the living vehicles for our spirits, our bodies deserve loving attention and care. We can positively affect our health, prevent illness, and heal injuries by regularly focusing our mental and spiritual energy on the workings of our bodies. This scan all be accomplished by performing a BODY SCAN on yourself.
WHAT TO DO:
-Begin by lying in a comfortable position and taking three deep cleansing breaths.
-Imagine, if you will, a sunbeam entering the top of your head.
-Feel this light slowly scanning each part of your internal body.
-Allow it to scan every cell in your body and keep breathing.
-Every time you exhale, blow out negative energy you may feel.
-Notice any changes in your body.
-Sensations may vary from person to person.
-You may feel a shift in body temperature, see a color or flash of light or hear a voice
offering you guidance.
If you feel a block in a certain area of your body, sit with that “block” and “feel” into it.
Ask your body why that block is there and what you need to do to release it. Try not to judge or analyze the wisdom that comes to you. (Stay out of your head!)
Often, we experience energy blocks in our body because our body is trying to tell us something.
You may want to breathe into that area until you feel the block dissolving. When you have finished your scan, take one last deep breath and exhale! Know that any energetic residue telling your body that you are now ready to release the stuck energies.
Your body does not lie, and it has much wisdom to share with us. Any injuries or blocks that exist in our bodies are there so that we can learn from having them in our bodies. An existing injury can teach us to SLOW DOWN or help us recognize that something is OUT OF BALANCE in our bodies.
The more you can scan your body, the better you will become at it.
If you sense that something is not right in your body, you may want to visit a doctor and tell them about your experience.
When you have finished your scan, do not forget to THANK YOUR WONDERFUL BODY!”
“A bend in the road is not the end of the road… unless you fail to make the turn.” … Anonymous
My friends, I am always here for you sharing the gifts I have to help you move forward in your life.
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