Happy Tips

My dear friends,
On a personal note, I want to share some thoughts….                        
 

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These are “survival” techniques I personally use…
– Wear colorful clothes, do your hair (don’t look like a “bag” lady)
 
– put on some make up…you don’t have to look like a movie star but a little mascara and eyebrow pencil sure would be a difference!
 
-look into the mirror and tell yourself YOU ARE SAFE, STABLE and SECURE.
(This is called ‘MIRROR WORK ” and these THOUGHTS go directly to your soul!)
 
– spray on perfume….you are beautiful!
 
– paint your nails, even if it is clear polish.
 
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You might say to yourself “why, it is only me”.. EXACTLY!
– Self Love ALWAYS must come FIRST… you cannot give what you do not already have!
 
-keep your head and feet warm
 
-DO NOT SIT IN THE DARK
 
– Play MUSIC, more about that in another email.  Music vibrational comes from the “heavenly bodies” that your soul will then recognize and it brings you comfort.
 
– On your cell phone, scroll DOWN to PANDORA, click on it, I suggest “THUMBPRINT” for nice music we can recognize the words!!! 
 

“REST IN REASON, MOVE IN PASSION”...Gilbrahan

That’s it for today…all is well, everything in life has a beginning and an ending… 

Hugs & Blessings Always,

Elizabeth Summers