On a personal note, I want to share some thoughts….
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These are “survival” techniques I personally use…
– Wear colorful clothes, do your hair (don’t look like a “bag” lady)
– put on some make up…you don’t have to look like a movie star but a little mascara and eyebrow pencil sure would be a difference!
-look into the mirror and tell yourself YOU ARE SAFE, STABLE and SECURE.
(This is called ‘MIRROR WORK ” and these THOUGHTS go directly to your soul!)
– spray on perfume….you are beautiful!
– paint your nails, even if it is clear polish.
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You might say to yourself “why, it is only me”.. EXACTLY!
– Self Love ALWAYS must come FIRST… you cannot give what you do not already have!
-keep your head and feet warm
-DO NOT SIT IN THE DARK
– Play MUSIC, more about that in another email. Music vibrational comes from the “heavenly bodies” that your soul will then recognize and it brings you comfort.
– On your cell phone, scroll DOWN to PANDORA, click on it, I suggest “THUMBPRINT” for nice music we can recognize the words!!!
“REST IN REASON, MOVE IN PASSION”...Gilbrahan
That’s it for today…all is well, everything in life has a beginning and an ending…