A Healthy Heart
My dear friends,
February is heart health month and I thought to share with you excellent, thought provoking information from one of my favorite authors Lise Bourbeau from her book YOUR BODY IS TELLING YOU…LOVE YOURSELF.
She, as I do, believes that illnesses are Emotional first and then onto the Mental issues that then create the Physical issues. As you read her writings here, perhaps you have a good strong heart physically. Great! but you might recognize within your own being, certain qualities that need to addressed to maintain your best health. Do you recognize yourself ?
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EMOTIONAL BLOCKS…
“You are fighting the current of life to the point of physical and emotional exhaustion. You tend to deny YOUR OWN NEEDS and FULFILL OTHER PEOPLE’S needs IN ORDER TO BE LOVED!
You seek love through WHAT YOU DO FOR OTHERS.
THE main message associated with any emotional/heart condition is LOVE YOURSELF!
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HEART DISEASE IS AN URGENT MESSAGE FROM YOUR BODY TO change your perception of yourself !
There is a need for SELF-VALIDATION.
Fill the wellspring of love with YOU by changing YOUR BELIEF that love can come only from others!
Give YOURSELF the love you seek and it will always be there; you won’t have to search for it.
Get in touch with YOUR SELF-WORTH step by step. Begin by giving yourself ten compliments a day until you begin to believe them.
YOU are unique and very special, yet your low self-esteem does not ALLOW YOU to keep some of your goodness TO YOURSELF!
Become whole emotionally and spiritually and your heart will heal as you begin to nurture it.
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A HEALTHY HEART no longer fears being unloved.
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A healthy heart is able to cope with disappointment, as nothing can disturb its equilibrium. You will continue to nurture others because you WANT TO, not because your NEED TO prove to yourself and others that YOU ARE LOVABLE!!!!
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“NO ONE CAN MAKE YOUR FEEL INFERIOR WITH OUT YOUR CONSENT” – Eleanor Roosevelt
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Please visit my BLOG and share THE BLOG with all your friends…new articles are posted all the time.
Hugs and blessings always,
Elizabeth
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